Ways to lose weight without dieting

Ways to lose weight without dieting

Ways to lose weight without dieting
Build muscle:

Our body burns calories even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about six calories a day just to sustain itself, while each pound of fat burns only two calories daily – a small difference that adds up over time. In addition, resistance training increases your daily metabolic rate.

Massage your tummy:
From indulging in guilt free pasta dishes, swapping your sugary
cereals for a fat-burning breakfast, to following the pattern of your
body clock, our no-diet weight-loss tips are clever and easy to follo

Cheat with a little bit of massage magic! Without changing her diet habits at all, and by simply massaging her stomach for a month, detox expert Margo Marrone said she felt, ‘less bloated’ and had, ‘some inch loss’. Try doing Margo’s mini massage every day, using gentle fingertip pressure. Begin at your left hip, then sweep across to the right. Move up to the lower right rib, across to the left rib and down to the left hip again to make a square-shaped movement around your navel. Repeat six times.

Eat an apple before each meal:
To curb the amount of calories you eat by a third (the necessary amount to see noticeable weight loss), scientists say snacking on an apple 15 minutes before each meal will decrease the calories you consume by about 15%.

Why? Apples are high in fibre which helps to dampen the appetite and make the body feel fuller. The result? You’ll eat a smaller plateful – and be less likely to reach for a sweet treat at the end of your meal as the apple’s natural sugar will also cut sweet cravings